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Welcome
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Live, Learn, Love and Leave a Legacy – Steven Covey
To live a fulfilling life, you must nourish your body, mind and spirit. Work with me and I will show you how. I provide online coaching and medical nutrition therapy for weight management, wellness, prediabetes, and diabetes.
Services
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Individual e-Counseling
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Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn’t require a BIG change to your lifestyle? Try e-Consultations.

Diabetes e-Learning Course
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Increase your quality of life with diabetes e-learning. This self-guided series includes three unique courses designed to address the specific educational needs of those with diabetes, prediabetes, or a desire to learn more about how to reduce their risk.

All Natural 12 Day Detox
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No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! In 12 days you can dissolve your sugar cravings, purify your body, drop 5 pounds and experience a new sense of vitality.
Are You Ready?
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Reclaim Your Health Today – Body, Mind and Spirit!
Here’s What Other Clients Had to Say
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“Thank you so much for all of the information. Although I did not follow [the detox] exactly, I stayed on it pretty well. I lost about 10 lbs and my pressure is lower than it has been in a long time.”
“My blood glucose levels have been the best in a very long time. I am using less insulin, and have not had any episodes of low blood glucose. Thank you for the marvelous influence on my life and my health.”
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