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Your Ultimate Guide to
Nutrition Myths & Facts

Plus Nutrient Dense Recipes

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Welcome

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­­­­Live, Learn, Love and Leave a Legacy – Steven Covey

To live a fulfilling life, you must nourish your body,  mind and spirit. Work with me and I will show you how. I provide online coaching and medical nutrition therapy for weight management, wellness, prediabetes, and diabetes.

Services

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Individual e-Counseling

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Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn’t require a BIG change to your lifestyle? Try e-Consultations.

 

Diabetes e-Learning Course

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Increase your quality of life with diabetes e-learning. This self-guided series includes three unique courses designed to address the specific educational needs of those with diabetes, prediabetes, or a desire to learn more about how to reduce their risk.

    All Natural 12 Day Detox

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    No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! In 12 days you can dissolve your sugar cravings, purify your body, drop 5 pounds and experience a new sense of vitality.

      Are You Ready?

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      Reclaim Your Health Today – Body, Mind and Spirit!

        Here’s What Other Clients Had to Say

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        “Thank you so much for all of the information. Although I did not follow [the detox] exactly, I stayed on it pretty well. I lost about 10 lbs and my pressure is lower than it has been in a long time.”

        Missy A.

        “My blood glucose levels have been the best in a very long time. I am using less insulin, and have not had any episodes of low blood glucose. Thank you for the marvelous influence on my life and my health.”

        Pat M.

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