It’s no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an unhealthy habit that results in weight gain and an increased risk of diseases such as heart disease and diabetes. Breaking the cycle of overeating can be challenging.
In this month’s newsletter I share a few proven strategies to help you overcome overeating during the holidays and beyond! Click here to read newsletter.
An award-winning registered dietitian, certified diabetes educator, and former spokesperson for the Academy of Nutrition and Dietetics, is the author of the Diabetes Guide to Enjoying Foods of the World; The African American Guide to Living Well With Diabetes.