The Intermittent Fasting (IF) eating plan has become extremely popular and is widely being discussed across TV, traditional publications, and social media platforms as well as the office break room. Is this just the latest diet fad, or is this a sustainable lifestyle with long-lasting benefits?
In this month’s newsletter, we will explore the origins and thinking behind IF. While many people are experiencing success with IF, this concept, like other eating plans or diets, are not for everyone. Click here to get the 101 on IF. Then if you are interested in learning more about Intermittent Fasting and explore if it could be a healthy approach for you, let’s schedule a consult!
An award-winning registered dietitian, certified diabetes educator, and former spokesperson for the Academy of Nutrition and Dietetics, is the author of the Diabetes Guide to Enjoying Foods of the World; The African American Guide to Living Well With Diabetes.