6 Ways to Get Rid of Your Beer Belly

6 Ways to Get Rid of Your Beer Belly

Did you know that too much “shelter over the playground” could interfere with your love life? It’s true. Recent studies have shown an association between belly fat and erectile dysfunction (ED). Belly fat indicates a higher level of harmful visceral fat—the type of...
The Daily-ness of Diabetes

The Daily-ness of Diabetes

Diabetes is sometimes called the silent disease because, unless it’s already out of control, it isn’t particularly painful or uncomfortable or physically debilitating. But it is something that you have to cope with every day. You must monitor your blood sugar, take...
Spring Clean Your Cooking Routine

Spring Clean Your Cooking Routine

Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a...

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