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Here you will find timely, credible nutrition information you can use.

5 Ways to Overcome Overeating During the Holidays

It's no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an...

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Got Diabetes? This Vitamin Could Save Your Life

Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults,  and is particularly associated with diabetes-related deaths. These findings are especially worrisome for black people who are disproportionately affected by vitamin D...

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Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger. But I still need to get enough nutrients. There’s no getting around it, as we...

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The Low Down On Salt

It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020...

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Ditch the Diet Mentality

Every year, like millions of Americans, you resolve to eat healthier, get in shape, and take better care of yourself. So you dig in you heels, determined to make it happen. But, by February, your determination turns to drudgery, and drudgery turns to drift and you...

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