Welcome to My Blog
Here you will find timely, credible nutrition information you can use.
Crunch on These 5 Nuts for Better Diabetes Management
Did you know there is more to managing diabetes than good blood sugar control? Diabetes management also includes control of your blood pressure, cholesterol levels, and body weight. Together, these factors are often referred to as the ABCs of diabetes management....
read more
Condiments: How to Include Them In Your Diabetes Meal Plan
When it comes to food and diabetes, most people think bland and boring. Those little extras like salad dressing, ketchup, mayo, mustard, relish and salsa that make our taste buds dance are mistakenly banned from the diet. It’s true if you’re not careful and using them...
read more
The Low Down On Salt
It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020...
read more
Ditch the Diet Mentality
Every year, like millions of Americans, you resolve to eat healthier, get in shape, and take better care of yourself. So you dig in you heels, determined to make it happen. But, by February, your determination turns to drudgery, and drudgery turns to drift and you...
read moreLet’s Get Social