Welcome to My Blog

Here you will find timely, credible nutrition information you can use.
5 Steps to Achieve Your Goals

5 Steps to Achieve Your Goals

I wish you the best as you embark on the journey of a New Year and think of the amazing possibilities the future holds. In this month's newsletter I am sharing with you five simple steps to implement to achieve any goal you set your mind to. One of my goals for the...

read more
5 Ways to Overcome Overeating During the Holidays

5 Ways to Overcome Overeating During the Holidays

It's no secret that it is easy to overindulge during the holiday season. Between the abundance of food offered and available, along with a packed social calendar filled with parties and festivities, it can be easy to overeat. However, over time, it can develop into an...

read more
Got Diabetes? This Vitamin Could Save Your Life

Got Diabetes? This Vitamin Could Save Your Life

Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults,  and is particularly associated with diabetes-related deaths. These findings are especially worrisome for black people who are disproportionately affected by vitamin D...

read more
Maintaining Fitness After 50

Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger. But I still need to get enough nutrients. There’s no getting around it, as we...

read more
The Low Down On Salt

The Low Down On Salt

It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020...

read more
Ditch the Diet Mentality

Ditch the Diet Mentality

Every year, like millions of Americans, you resolve to eat healthier, get in shape, and take better care of yourself. So you dig in you heels, determined to make it happen. But, by February, your determination turns to drudgery, and drudgery turns to drift and you...

read more

Let’s Get Social

Diabetes Guide to Enjoying Foods of the World FREE Sample

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Add an Optin Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Landing Page Popup Headline

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

Webinar Landing Page Popup Headline

Register today to receive the latest news and updates from our team.

You have successfully registered!