Got Diabetes? This Vitamin Could Save Your Life

Got Diabetes? This Vitamin Could Save Your Life

Recent research reveals that vitamin D deficiency is strongly linked to increased death in adults,  and is particularly associated with diabetes-related deaths. These findings are especially worrisome for black people who are disproportionately affected by vitamin D...
Maintaining Fitness After 50

Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger. But I still need to get enough nutrients. There’s no getting around it, as we...

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