Translate scientific information into clear understandable terms consumers can use.
I am passionate about creating opportunities to spread the word about health and nutrition. No one should have to give up authentic ethnic food they grew up with because they have a chronic illness such as diabetes, high blood pressure or obesity. In fact, there’s evidence authentic ethnic food is healthier than the standard American diet.
Everyone is an individual. And when it comes to nutrition and health there is no “One-Size-Fits-All.” Small gradual changes work best. My mantra is “Progress Not Perfection.” Together we will set nutrition goals to improve your health that are reasonable and attainable.
Wellness is more than being free from disease. It’s when your entire being – the body and spirit – is functioning on the highest levels. My goal is to teach you how to eat wisely and live well – to make progress, one day at a time.
Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn’t require a BIG change to your lifestyle? Try e-Consultations.
Diabetes e-Learning Course
Increase your quality of life with diabetes e-learning. This self-guided series includes three unique courses designed to address the specific educational needs of those with diabetes, prediabetes, or a desire to learn more about how to reduce their risk.
All Natural 12 Day Detox
No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally! In 12 days you can dissolve your sugar cravings, purify your body, drop 5 pounds and experience a new sense of vitality.
Let’s Get Social