The Glycemic Index: Should You Eat By the Numbers?

The Glycemic Index: Should You Eat By the Numbers?

As a Registered Dietitian Nutritionist (RDN) Certified Diabetes Care and Education Specialist (CDCES), I get questions all the time from my clients about the glycemic index (GI), especially those working with me for weight loss and to manage their diabetes. The GI is...
Diabetes and COVID-19: What You Need to Know

Diabetes and COVID-19: What You Need to Know

According to the CDC, older adults and people who have serious chronic medical conditions like heart disease, lung disease, and diabetes are at higher risk of getting very sick from Novel Coronavirus (COVID-19). People with diabetes are NOT more likely to get COVID-19...

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