7 Tips for Reducing Chronic Inflammation

7 Tips for Reducing Chronic Inflammation

You may remember having a cut, sprain, or sore throat that was painful and hot and looked red and swollen. These are tell-tale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal injured...
The Glycemic Index: Should You Eat By the Numbers?

The Glycemic Index: Should You Eat By the Numbers?

As a Registered Dietitian Nutritionist (RDN) Certified Diabetes Care and Education Specialist (CDCES), I get questions all the time from my clients about the glycemic index (GI), especially those working with me for weight loss and to manage their diabetes. The GI is...

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