Maintaining Fitness After 50

Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger. But I still need to get enough nutrients. There’s no getting around it, as we...
The Low Down On Salt

The Low Down On Salt

It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020...
Ditch the Diet Mentality

Ditch the Diet Mentality

Every year, like millions of Americans, you resolve to eat healthier, get in shape, and take better care of yourself. So you dig in you heels, determined to make it happen. But, by February, your determination turns to drudgery, and drudgery turns to drift and you...

Diabetes Guide to Enjoying Foods of the World FREE Sample

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