7 Tips for Reducing Chronic Inflammation

7 Tips for Reducing Chronic Inflammation

You may remember having a cut, sprain, or sore throat that was painful and hot and looked red and swollen. These are tell-tale signs of inflammation. Inflammation is a natural and essential process that your body uses to defend itself from infections and heal injured...
6 Ways to Get Rid of Your Beer Belly

6 Ways to Get Rid of Your Beer Belly

Did you know that too much “shelter over the playground” could interfere with your love life? It’s true. Recent studies have shown an association between belly fat and erectile dysfunction (ED). Belly fat indicates a higher level of harmful visceral fat—the type of...
Can Nutrition Optimize Your Immunity

Can Nutrition Optimize Your Immunity

Not to be a “Killjoy” here but as “Eating to Prevent Coronavirus” posts escalate across social media once again, I thought a dose of reality was warranted.⠀⠀⠀⠀ Don’t get me wrong, eating a diet rich in certain nutrients can optimize the...
The Glycemic Index: Should You Eat By the Numbers?

The Glycemic Index: Should You Eat By the Numbers?

As a Registered Dietitian Nutritionist (RDN) Certified Diabetes Care and Education Specialist (CDCES), I get questions all the time from my clients about the glycemic index (GI), especially those working with me for weight loss and to manage their diabetes. The GI is...

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