Keep Your BBQ ‘Lit’ and Safe This Summer

Keep Your BBQ ‘Lit’ and Safe This Summer

Registered dietitian Kristen Gradney, owner of Pure Nutrition Wellness Solutions LLC,  fires up the grill as we talk about food safety in the midst of the COVID-19 pandemic. Whether you’re grilling in the backyard, at the beach or in the park, keep food safety...
Keep Your Barbecue ‘Lit’ with Health & Safety in Mind

Keep Your Barbecue ‘Lit’ with Health & Safety in Mind

Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Barbecues and outdoor eating offer lots of opportunities for bacteria to thrive. Don’t let food poisoning spoil your barbecue. Follow these simple steps for planning...
Diabetes and COVID-19: What You Need to Know

Diabetes and COVID-19: What You Need to Know

According to the CDC, older adults and people who have serious chronic medical conditions like heart disease, lung disease, and diabetes are at higher risk of getting very sick from Novel Coronavirus (COVID-19). People with diabetes are NOT more likely to get COVID-19...
Maintaining Fitness After 50

Maintaining Fitness After 50

As a woman over the age of 50, I know first-hand how challenging it can be to maintain fitness. For example, my body doesn’t require the same number of calories as it did when I was younger. But I still need to get enough nutrients. There’s no getting around it, as we...

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