6 Ways to Get Rid of Your Beer Belly

6 Ways to Get Rid of Your Beer Belly

Did you know that too much “shelter over the playground” could interfere with your love life? It’s true. Recent studies have shown an association between belly fat and erectile dysfunction (ED). Belly fat indicates a higher level of harmful visceral fat—the type of...
Can Nutrition Optimize Your Immunity

Can Nutrition Optimize Your Immunity

Not to be a “Killjoy” here but as “Eating to Prevent Coronavirus” posts escalate across social media once again, I thought a dose of reality was warranted.⠀⠀⠀⠀ Don’t get me wrong, eating a diet rich in certain nutrients can optimize the...
The Glycemic Index: Should You Eat By the Numbers?

The Glycemic Index: Should You Eat By the Numbers?

As a Registered Dietitian Nutritionist (RDN) Certified Diabetes Care and Education Specialist (CDCES), I get questions all the time from my clients about the glycemic index (GI), especially those working with me for weight loss and to manage their diabetes. The GI is...
Splenda Diabetes Care Shakes Review

Splenda Diabetes Care Shakes Review

Splenda® Brand, sent me samples of their new Splenda Diabetes Care Shakes, the first and only no added sugar shakes specifically designed to help manage blood sugar and support the needs of people managing diabetes and prediabetes. Each 8oz serving provides ZERO...

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